Sleeping habits change when kids enter their teen years in part because of changing hormone levels. But a recent study suggests that social ties, such as relationships with friends and parents, may play a bigger role than biology in influencing teen sleep.
Researchers analyzed information from nearly 1,000 adolescents, following them from age 12 to 15. The teens answered questions about all aspects of their lives, including their sleep habits, relationships with parents and friends, and involvement in school. Nurses also examined the teens each year of the study, to assess how quickly they were going through puberty. Read more...
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